Elemental Breathwork Journey
This guided 45-minute Breathwork journey will support you in welcoming fresh energy, abundance & new vitality.
Time to breathe into the present…
What is elemental breathwork?
It is a practice that combines four unique breath practices to connect with the energies of Earth, Water, Fire, and Air.
🌬️ Air: invigorating breaths to connect with the freedom and lightness of air, life herself.
🌊 Water: fluid, rhythmic breaths in a moving posture that are sacral-focused to harness the emotional healing and adaptability of water
🔥 Fire: Ignite your inner power with a dynamic, energizing breath while in a strong, grounded posture, embracing the transformative force of fire
🌿 Earth: Ground yourself in a restorative posture, tuning into slow, nourishing breaths to embody the stability and abundance of Earth.
Ready to welcome new energy, abudance & vitality?
$15
USD
$15
USD
Benefits of Breathwork ?
Increase energy, improve mood & overall wellbeing
Improve focus, memory & creativity
Helps to process & release stagnant energy, stress & dis-ease in the mind & body
Nervous system regulation: lowered blood pressure and heart rate + reduced levels of stress hormones in the blood
With every breathwork journey you embark on, you strengthen the connection between your body and mind. This enhanced mind-body relationship not only contributes to improved physical and mental well-being but also begins to influence your daily life in positive and tangible ways.
As you cultivate this deeper connection, you'll notice the transformative effects rippling through various aspects of your day-to-day experiences